diff --git a/adb/client/file_sync_client.cpp b/adb/client/file_sync_client.cpp
index da9090d..599a3e3 100644
--- a/adb/client/file_sync_client.cpp
+++ b/adb/client/file_sync_client.cpp
@@ -53,6 +53,8 @@
 #include <android-base/strings.h>
 #include <android-base/stringprintf.h>
 
+using namespace std::literals;
+
 typedef void(sync_ls_cb)(unsigned mode, uint64_t size, uint64_t time, const char* name);
 
 struct syncsendbuf {
@@ -112,8 +114,12 @@
     uint64_t bytes_transferred;
     uint64_t bytes_expected;
     bool expect_multiple_files;
-    std::string last_progress_str;
 
+  private:
+    std::string last_progress_str;
+    std::chrono::steady_clock::time_point last_progress_time;
+
+  public:
     TransferLedger() {
         Reset();
     }
@@ -128,12 +134,13 @@
     }
 
     void Reset() {
-        last_progress_str.clear();
         start_time = std::chrono::steady_clock::now();
         files_transferred = 0;
         files_skipped = 0;
         bytes_transferred = 0;
         bytes_expected = 0;
+        last_progress_str.clear();
+        last_progress_time = {};
     }
 
     std::string TransferRate() {
@@ -153,6 +160,12 @@
 
     void ReportProgress(LinePrinter& lp, const std::string& file, uint64_t file_copied_bytes,
                         uint64_t file_total_bytes) {
+        static constexpr auto kProgressReportInterval = 100ms;
+
+        auto now = std::chrono::steady_clock::now();
+        if (now < last_progress_time + kProgressReportInterval) {
+            return;
+        }
         char overall_percentage_str[5] = "?";
         if (bytes_expected != 0 && bytes_transferred <= bytes_expected) {
             int overall_percentage = static_cast<int>(bytes_transferred * 100 / bytes_expected);
@@ -186,6 +199,7 @@
         if (output != last_progress_str) {
             lp.Print(output, LinePrinter::LineType::INFO);
             last_progress_str = std::move(output);
+            last_progress_time = now;
         }
     }